1 serving (132 grams) contains 187 calories, 0.7 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro root cooked
Taro root, when cooked, is a starchy, nutrient-rich tuber commonly used in African, Asian, and Pacific Island cuisines. It boasts a mildly sweet and nutty flavor with a creamy texture, making it a versatile ingredient in soups, stews, mashed dishes, and baked goods. Originating from Southeast Asia, it has gained global popularity for its unique taste and health benefits. Rich in dietary fiber, taro aids digestion and supports heart health. It’s also a good source of carbohydrates for sustained energy, along with vitamins like B6 and C, as well as minerals such as potassium and manganese. However, it’s worth noting that taro should always be cooked, as the raw root contains compounds that can be toxic and may irritate the throat. When prepared properly, taro is an excellent addition to balanced meals and can be enjoyed in both sweet and savory dishes.
