One cup of Taro root cooked is around 235.7 grams and contains approximately 333.9 calories, 1.2 grams of protein, 0.2 grams of fat, and 81.6 grams of carbohydrates.
Taro Root Cooked is a starchy, versatile tuber with a subtly nutty flavor, commonly used in Asian cuisines, especially in Hawaiian and Filipino dishes. Packed with essential nutrients, it’s rich in fiber, potassium, and vitamins E and B, making it a heart-healthy choice that supports digestion and boosts energy. Prepare it by boiling, steaming, or frying to create creamy mash or crispy snacks. Just remember, uncooked taro contains oxalates that can be harmful, so always enjoy it thoroughly cooked for the best experience and health benefits.
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Nutrition Information
Calories |
333.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 81.6 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1141.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
