Taro root cooked

Item Rating: 88/100

One cup of Taro root cooked is around 236 grams and contains approximately 334 calories, 1.2 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.

Taro Root Cooked is a starchy, versatile tuber with a subtly nutty flavor, commonly used in Asian cuisines, especially in Hawaiian and Filipino dishes. Packed with essential nutrients, it’s rich in fiber, potassium, and vitamins E and B, making it a heart-healthy choice that supports digestion and boosts energy. Prepare it by boiling, steaming, or frying to create creamy mash or crispy snacks. Just remember, uncooked taro contains oxalates that can be harmful, so always enjoy it thoroughly cooked for the best experience and health benefits.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	333.9286

Total Fat 0.1787g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7142mg	0%
Total Carbohydrate 81.6071g	0%
Dietary Fiber 11.9644g	0%
Total Sugars 0.8929g
Protein 1.25g	0%

Vitamin D 0IU	0%
Calcium 76.7858mg	0%
Iron 1.25mg	0%
Potassium 1141.0714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 1.5%

Carbs: 98.0%