Taro root boiled
One cup of Taro root boiled is around 236 grams and contains approximately 334 calories, 1.2 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.
Taro Root Boiled is a delicious, starchy tuber often found in Asian and Pacific Island cuisines. Known for its nutty flavor and creamy texture, this vibrant root is rich in dietary fiber, vitamins, and essential minerals like potassium. Boiling enhances its natural sweetness while making it easily digestible. Taro root is low in fat and calories, making it a healthy addition to meals, but be cautious—consuming it raw can be toxic. Perfect as a side dish or a base for soups, Taro Root Boiled is a versatile and nutritious choice for any table.
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.9286 |
| Total Fat 0.1787g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7142mg | 0% |
| Total Carbohydrate 81.6071g | 0% |
| Dietary Fiber 11.9644g | 0% |
| Total Sugars 0.8929g | |
| Protein 1.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.7858mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 1141.0714mg | 0% |
Source of Calories