One cup of Taro root boiled is around 240 grams and contains approximately 340.0 calories, 1.3 grams of protein, 0.2 grams of fat, and 83.1 grams of carbohydrates.
Taro Root Boiled is a delicious, starchy tuber often found in Asian and Pacific Island cuisines. Known for its nutty flavor and creamy texture, this vibrant root is rich in dietary fiber, vitamins, and essential minerals like potassium. Boiling enhances its natural sweetness while making it easily digestible. Taro root is low in fat and calories, making it a healthy addition to meals, but be cautious—consuming it raw can be toxic. Perfect as a side dish or a base for soups, Taro Root Boiled is a versatile and nutritious choice for any table.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.3 mg | 1% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
