1 serving (132 grams) contains 187 calories, 0.7 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro root boiled
Taro root, a starchy tuber native to Southeast Asia and the Pacific Islands, is widely enjoyed in cuisines across Asia, Africa, and the Caribbean. When boiled, it transforms into a tender, mildly sweet, and nutty-flavored dish. Rich in complex carbohydrates, boiled taro root provides sustained energy, making it a staple in many traditional diets. It's also an excellent source of dietary fiber, promoting digestive health, and contains essential nutrients like potassium, vitamin C, and magnesium, which support heart health and immunity. Additionally, taro is low in fat and cholesterol-free. While naturally nutritious, caution is advised as taro contains oxalates, which can impact kidney health or aggravate conditions like gout if consumed in excessive amounts without proper preparation. Boiling reduces these compounds, making it a safe, wholesome addition to balanced meals. Often served as a side dish or snack, its versatility complements savory or sweet seasoning beautifully.
