Taro rice
One cup of Taro rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Taro Rice is a unique and nutritious dish made from fluffy, steamed rice and creamy, purple-hued taro root. Originating from various Asian cuisines, especially in Hawaiian and Filipino cultures, Taro Rice combines the earthy sweetness of taro with the satisfying texture of rice. Rich in fiber, vitamins, and minerals, taro is a fantastic source of antioxidants, promoting digestive health while being low in fat. This colorful dish not only adds a vibrant touch to your meals but also offers a deliciously unique flavor profile. Perfect as a side or a base for savory entrees, Taro Rice is a delightful way to enjoy a healthy twist on traditional rice dishes.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 1.1765g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories