1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro rice
Taro rice is a flavorful dish originating from Southeast Asia, often enjoyed in Chinese, Thai, and Vietnamese cuisines. It combines steamed or sautéed rice with taro root—a starchy, mildly sweet tuber known for its purple-hued flecks. Taro root adds a creamy texture and natural sweetness to the dish, while providing essential nutrients such as dietary fiber, potassium, vitamin C, and antioxidants. These nutrients support heart health, digestion, and immune function. While taro rice is typically prepared without heavy oils, variations may include coconut milk or butter for added richness, which can increase calorie and fat content. It serves as a versatile dish, paired with vegetables, proteins, or sauces. The high carbohydrate content in both taro root and rice makes it a great source of energy, but portion control is recommended for those monitoring their carb intake. Taro rice is both nourishing and satisfying, suited for a balanced diet.
