Taro pastry

Taro pastry

Bakery

Item Rating: 54/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
11.9
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.7%
6.0%
40.3%
Fat: 321 cal (40.3%)
Protein: 47 cal (6.0%)
Carbs: 428 cal (53.7%)

About Taro pastry

Taro Pastry is a delicate baked treat originating from East and Southeast Asian cuisines, celebrated for its subtly sweet and nutty flavor. Made with a flaky, buttery crust and filled with mashed taro root, sugar, and sometimes coconut milk, it offers a smooth and creamy texture balanced by the crispness of the outer layer. Taro, a starchy root vegetable, provides dietary fiber, potassium, and antioxidants, supporting digestion and heart health. However, the pastry’s richness comes with added sugars and fats, which should be enjoyed in moderation. Often enjoyed during festivals or with tea, Taro Pastry exemplifies a blend of cultural tradition and indulgence.