Taro paste bread

Taro paste bread

Bakery

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

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595.2
calories
11.9
protein
107.1
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.8%
7.9%
21.3%
Fat: 128 cal (21.3%)
Protein: 47 cal (7.9%)
Carbs: 428 cal (70.8%)

About Taro paste bread

Taro Paste Bread is a soft, mildly sweet pastry originating from Asian cuisine, particularly popular in Taiwanese and Chinese bakeries. This bread features a fluffy, enriched dough often made with flour, sugar, butter, and milk, filled with smooth taro paste, which is crafted from mashed taro root, sugar, and sometimes condensed milk for added creaminess. Taro root is a nutrient-rich ingredient containing fiber, vitamins, and antioxidants that support digestion and overall health. However, the added sugars and fats in the paste and dough may increase its calorie content, making it an occasional treat rather than a daily staple. Its vibrant purple hue, naturally derived from taro, adds visual appeal without artificial coloring. Taro Paste Bread is enjoyed as a snack or dessert, offering a delightful balance of earthy flavors and tender texture that makes it a beloved choice in Asian baking traditions.