1 serving (160 grams) contains 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44.2 grams of carbohydrates.
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Nutrition Information
Calories |
225.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 227.2 mg | 9% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 985.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro
Taro is a starchy root vegetable native to Southeast Asia but widely enjoyed across African, Caribbean, and Polynesian cuisines. Known for its nutty flavor and smooth texture, taro is a versatile ingredient used in savory dishes, desserts, and beverages. Nutritionally, taro is a rich source of dietary fiber, potassium, and vitamin E, supporting digestion, heart health, and immune function. It contains complex carbohydrates that provide sustained energy, making it a staple in many traditional diets. Additionally, taro is naturally gluten-free and low in fat. However, raw taro contains compounds that can irritate the skin and throat, so it must be thoroughly cooked before consumption. Its nutrient profile makes it an excellent choice for a balanced diet when prepared in moderation, avoiding excess frying or heavy sauces.
