Nutrition Facts for Taro mochi
Image of Taro mochi

Taro mochi

Item Rating: 64/100

One cup of Taro mochi is around 237 grams and contains approximately 538 calories, 5.4 grams of protein, 1.1 grams of fat, and 124 grams of carbohydrates.

Taro Mochi is a delightful Japanese treat made from glutinous rice flour and filled with a sweet taro paste. This soft, chewy confection hails from the traditional Japanese dessert scene, celebrated for its unique flavor and appealing texture. Taro, a root vegetable, is packed with vitamins, minerals, and dietary fiber, making Taro Mochi a tasty yet nutritious snack option. While it does have some sugar, its ingredients are gluten-free and can be enjoyed in moderation as a delightful addition to any dessert table. Treat yourself to Taro Mochi — a perfect blend of tradition and taste!

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Nutrition Facts

Serving size (236.5591g)
Amount per serving % Daily Value*
Calories 537.6343
Total Fat 1.0752g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 53.7635mg 0%
Total Carbohydrate 123.6558g 0%
Dietary Fiber 2.6883g 0%
Total Sugars 48.387g
Protein 5.3763g 0%
Vitamin D 0IU 0%
Calcium 26.8816mg 0%
Iron 1.0752mg 0%
Potassium 107.5268mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 4.1%
Carbs: 94.1%