Taro milkshakes

Taro milkshakes

Beverage

Item Rating: 67/100

1 serving (300 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
196.9
calories
3.9
protein
35.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 78.7 mg 3%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 1.6 g 5%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 39.4 mcg 197%
Calcium 118.1 mg 9%
Iron 0.4 mg 2%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.0%
7.8%
21.2%
Fat: 42 cal (21.2%)
Protein: 15 cal (7.8%)
Carbs: 141 cal (71.0%)

About Taro milkshakes

Taro milkshakes are creamy, refreshing beverages made with taro root, milk, sweetener, and often a touch of vanilla or coconut flavoring. Taro, a purple-hued root vegetable native to Southeast Asia and prevalent in Polynesian cuisine, brings an earthy sweetness and nutty flavor to the milkshake. Typically blended with ice and sometimes topped with tapioca pearls, it’s a popular choice in bubble tea shops and dessert menus worldwide. Nutritional aspects of taro include its fiber content and slow-digesting carbohydrates, which support healthy digestion and sustained energy. However, taro milkshakes are often high in added sugars and calories, depending on the recipe, which may make moderation important for maintaining a balanced diet. While taro itself provides essential nutrients like Vitamin E, potassium, and magnesium, the indulgent nature of the milkshake makes it a sweet treat rather than a health-focused beverage.