Taro milk tea

Taro milk tea

Beverage

Item Rating: 68/100

1 serving (500 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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118.3
calories
1.4
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 47.3 mg 2%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0.5 g 1%
Sugars 18.9 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.2 mg 1%
Potassium 71.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

77.7%
4.6%
17.7%
Fat: 21 cal (17.7%)
Protein: 5 cal (4.6%)
Carbs: 94 cal (77.7%)

About Taro milk tea

Taro Milk Tea is a creamy and sweet beverage that originates from Taiwanese bubble tea culture. It is made with taro, a root vegetable known for its nutty flavor and vibrant purple color, blended with milk, tea, and sweeteners. Often served chilled, it includes chewy tapioca pearls that add texture and a fun twist. Taro contains dietary fiber, vitamins E and C, and antioxidants, making it a nutritious ingredient. However, the addition of sugar and sweetened milk can elevate the calorie and sugar content, making it less healthy if consumed regularly or in large quantities. With its unique flavor profile and visually appealing color, Taro Milk Tea has become a popular treat in many Asian cuisines and beyond. Moderation is key to enjoying this indulgent drink while minimizing its downsides.