1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro leaves and prawn curry
Taro Leaves and Prawn Curry is a flavorful dish originating from Southeast Asian and Pacific cuisines, celebrated for its rich, creamy texture and earthy aromas. The curry typically combines tender taro leaves, succulent prawns, coconut milk, and an aromatic blend of spices such as turmeric, garlic, and ginger. Packed with nutrients, taro leaves are an excellent source of vitamins A and C, fiber, and antioxidants, which support overall immunity and digestive health. Prawns contribute lean protein and essential omega-3 fatty acids that promote heart and brain health. However, the use of coconut milk adds saturated fat, so moderation is key for those monitoring their calorie intake or cholesterol levels. This dish offers a harmonious balance of indulgence and nutrition, making it a delightful yet mindful choice for those craving exotic flavors.
