One cup of Taro leaves and prawn curry is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Taro Leaves And Prawn Curry is a vibrant dish from Southeast Asian cuisine, specifically beloved in Thai and Indian households. This savory curry features tender taro leaves rich in vitamins A and C, paired with succulent prawns full of protein and omega-3 fatty acids. Cooked in a fragrant blend of coconut milk, spices, and herbs, it delivers a delightful balance of flavors while providing essential nutrients. Not only is it delicious, but it’s also a wholesome choice, packed with antioxidants and healthy fats, making it a dish you can enjoy guilt-free. Dive into this exotic culinary experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
