Taro leaves and prawn curry

Taro leaves and prawn curry

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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235.8
calories
18.9
protein
14.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
235.8
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 4.7 g 16%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.3%
32.3%
43.4%
Fat: 101 cal (43.4%)
Protein: 75 cal (32.3%)
Carbs: 56 cal (24.3%)

About Taro leaves and prawn curry

Taro Leaves and Prawn Curry is a flavorful dish originating from Southeast Asian and Pacific cuisines, celebrated for its rich, creamy texture and earthy aromas. The curry typically combines tender taro leaves, succulent prawns, coconut milk, and an aromatic blend of spices such as turmeric, garlic, and ginger. Packed with nutrients, taro leaves are an excellent source of vitamins A and C, fiber, and antioxidants, which support overall immunity and digestive health. Prawns contribute lean protein and essential omega-3 fatty acids that promote heart and brain health. However, the use of coconut milk adds saturated fat, so moderation is key for those monitoring their calorie intake or cholesterol levels. This dish offers a harmonious balance of indulgence and nutrition, making it a delightful yet mindful choice for those craving exotic flavors.