One cup of Taro dumpling is around 235.3 grams and contains approximately 529.4 calories, 5.9 grams of protein, 11.8 grams of fat, and 102.9 grams of carbohydrates.
Taro Dumpling is a delightful and savory treat hailing from Asian cuisine, particularly enjoyed in Chinese and Taiwanese dishes. These small, delicate dumplings are made from a smooth blend of mashed taro, a nutrient-rich root vegetable, and are often filled with a mix of savory ingredients like mushrooms and vegetables. Steamed to perfection, they offer a unique, slightly sweet flavor and a comforting, chewy texture. Packed with dietary fiber and antioxidants, Taro Dumplings are a healthier option compared to fried snacks, making them a delicious and guilt-free indulgence. Experience the taste of tradition with every bite!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
