Taro dumpling

Item Rating: 69/100

One cup of Taro dumpling is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Taro Dumpling is a delightful and savory treat hailing from Asian cuisine, particularly enjoyed in Chinese and Taiwanese dishes. These small, delicate dumplings are made from a smooth blend of mashed taro, a nutrient-rich root vegetable, and are often filled with a mix of savory ingredients like mushrooms and vegetables. Steamed to perfection, they offer a unique, slightly sweet flavor and a comforting, chewy texture. Packed with dietary fiber and antioxidants, Taro Dumplings are a healthier option compared to fried snacks, making them a delicious and guilt-free indulgence. Experience the taste of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 5.5%

Carbs: 73.7%