1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro dumpling
Taro Dumplings are a delightful dish originating from Chinese and Southeast Asian cuisine, often served as part of dim sum. These dumplings typically feature a crispy outer shell made from a taro-based batter that is deep-fried to golden perfection. The filling is commonly a savory mixture of ground meat, such as pork or shrimp, combined with aromatics like garlic, ginger, and green onions, seasoned with soy sauce or other spices. Taro, the key ingredient, is a nutritious root vegetable rich in dietary fiber, antioxidants, and essential vitamins like vitamin E. While taro provides health benefits, the preparation method may affect overall nutrition; frying increases the calorie and fat content. For those mindful of their diet, enjoying these dumplings in moderation or exploring baked versions can be a healthier alternative while still experiencing their unique texture and flavor.
