1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro dessert
Taro dessert is a sweet, creamy dish originating from various Asian cuisines, particularly popular in Chinese, Filipino, and Hawaiian cultures. It features taro, a starchy, nutrient-rich root vegetable known for its purple hue and subtly sweet flavor. Common ingredients include cooked taro, coconut milk, sugar, and occasionally tapioca pearls or shaved ice for added texture. Taro is a good source of dietary fiber, potassium, and antioxidants, promoting heart health and aiding digestion. However, the dessert's health benefits can be diminished by high levels of added sugar and rich toppings, which may contribute to increased calorie intake. Offering a unique and vibrant flavor, taro dessert remains a delicious occasional treat when enjoyed in moderation.
