1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro coconut pudding
Taro Coconut Pudding is a rich, creamy dessert originating from Southeast Asian and Pacific cuisines, celebrated for its tropical flavors and satisfying texture. This indulgent treat combines taro, a starchy root vegetable with a naturally nutty sweetness, and coconut milk, which delivers a velvety smoothness and fragrant aroma. Often sweetened with sugar and thickened with tapioca or rice flour, this pudding yields a luscious consistency that feels like a gentle hug to the palate. While taro is a good source of fiber, vitamins, and antioxidants, the dessert's nutritional profile can be heavily influenced by added sugar and the high fat content of coconut milk. Moderation is key if you're watching calorie intake. This delightful pudding is beloved for its balance of earthy and tropical flavors, offering a taste of cultural tradition in every creamy bite.
