One cup of Taro coconut pudding is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 7.1 grams of fat, and 71.0 grams of carbohydrates.
Taro Coconut Pudding is a delightful dessert that hails from Southeast Asian cuisine, blending the rich flavors of taro root and creamy coconut milk. This velvety pudding is naturally sweetened, offering a satisfying yet guilt-free treat. Packed with essential nutrients from taro, it provides fiber and potassium, while the coconut adds healthy fats that support heart health. Often enjoyed warm or chilled, Taro Coconut Pudding is the perfect balance of indulgence and nourishment, making it a must-try for dessert lovers everywhere!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
