Taro chips

Taro chips

Snack

Item Rating: 64/100

1 serving (132 grams) contains 657 calories, 3.0 grams of protein, 32.9 grams of fat, and 89.9 grams of carbohydrates.

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657.4
calories
3.0
protein
89.9
carbohydrates
32.9
fat

Nutrition Information

1 cup (132g)
Calories
657.4
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 17.0 g
Cholesterol 0 mg 0%
Sodium 451.4 mg 19%
Total Carbohydrates 89.9 g 32%
Dietary Fiber 9.5 g 33%
Sugars 5.0 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 79.2 mg 6%
Iron 1.6 mg 8%
Potassium 996.6 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

53.9%
1.8%
44.3%
Fat: 296 cal (44.3%)
Protein: 12 cal (1.8%)
Carbs: 359 cal (53.9%)

About Taro chips

Taro chips are a crunchy snack made from thinly sliced taro root, a starchy tuber native to Southeast Asia and the Pacific Islands. Typically baked or fried, they offer a unique nutty flavor and a satisfying texture. Taro chips are commonly enjoyed in Hawaiian, Polynesian, and Asian cuisines but have gained popularity worldwide as a nutritious alternative to traditional potato chips. Rich in dietary fiber, taro chips can promote healthy digestion and provide a source of complex carbohydrates for sustained energy. They also contain essential nutrients like potassium, vitamin E, and magnesium. However, commercial varieties may be high in added salt and unhealthy fats, so look for baked options or those with minimal added oils. For a wholesome snack, homemade taro chips can be lightly seasoned and prepared with heart-healthy oils. Perfect for dipping or enjoying solo, taro chips are a versatile and flavorful treat.