1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro chip
Taro chips are crunchy snacks made from thinly sliced taro root, a starchy tuber native to tropical regions and widely used in Southeast Asian, Polynesian, and African cuisines. They are typically prepared by frying or baking and seasoned with salt or spices. Taro is naturally rich in dietary fiber, vitamins like B6 and E, and minerals such as potassium and magnesium, which support digestion and heart health. Compared to traditional potato chips, taro chips offer a complex, nutty flavor and may provide slightly more fiber and antioxidants. However, fried taro chips can be high in calories, fats, and sodium, so moderation is key. Baked versions or air-fried alternatives are healthier options for those seeking a nutrient-rich snack. Perfect for pairing with dips or enjoyed alone, taro chips are a fusion of flavor and texture rooted in global culinary traditions.
