Taro bread

Taro bread

Bakery

Item Rating: 69/100

1 serving (60 grams) contains 150 calories, 3.6 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
600
calories
14.4
protein
108
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 108 g 39%
Dietary Fiber 4.8 g 17%
Sugars 24 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 3.6 mg 20%
Potassium 360 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.3%
9.6%
18.1%
Fat: 108 cal (18.1%)
Protein: 57 cal (9.6%)
Carbs: 432 cal (72.3%)

About Taro bread

Taro bread is a soft, slightly sweet bread made using taro root, a starchy tuber native to Southeast Asia and the Pacific Islands. It is popular in Hawaiian and Asian-inspired cuisines, often recognized for its light purple hue, which comes from taro or added coloring. The bread typically combines mashed taro with ingredients like flour, sugar, butter, and yeast, resulting in a fluffy texture and subtle nutty flavor. Taro is naturally rich in fiber, vitamins, and antioxidants, supporting digestion and overall health. However, the bread's nutritional profile depends on the recipe; higher amounts of sugar and butter can increase its calorie content. For a healthier option, some recipes reduce added sugars and use whole-grain flours. Taro bread offers a unique taste and a nutrient boost, making it a delightful addition to meals or snacks in moderation.