1 serving (475 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 75.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro boba
Taro Boba is a popular bubble tea drink originating from Taiwanese cuisine, characterized by its creamy texture and sweet, nutty flavor. Its key ingredient is taro, a starchy root vegetable known for its subtle vanilla-like taste and purple hue, which gives the drink its signature color. The beverage typically includes taro powder or puree mixed with milk or non-dairy alternatives, sweeteners, ice, and chewy tapioca pearls. Taro is a good source of fiber, potassium, and vitamins, offering some nutritional benefits. However, Taro Boba is often high in sugar and calories, especially when sweet syrups and toppings are added, making it a treat best enjoyed in moderation. Customizations like reduced sugar or plant-based milk can improve its health profile.
