1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro ball dessert
Taro ball dessert is a beloved treat originating from Taiwanese cuisine, celebrated for its chewy, flavorful texture and pastel hues. Made from mashed taro mixed with tapioca starch, these balls are lightly sweetened and often served in desserts like shaved ice, sweet soups, or milk teas. Taro, the key ingredient, is a root vegetable rich in fiber, vitamins, and minerals, which adds a natural, earthy sweetness. However, the tapioca starch used in the balls contributes primarily carbohydrates, offering little nutritional value beyond energy. The dessert's healthiness depends on additional toppings or bases, such as sugary syrups, condensed milk, or high-calorie mix-ins, which can quickly increase its calorie and sugar content. When enjoyed in moderation with light sweeteners, taro ball dessert can be a delightful way to experience authentic Taiwanese flavors.
