Tarkari

Item Rating: 82/100

One cup of Tarkari is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Tarkari is a vibrant vegetable curry that hails from Nepalese cuisine. Bursting with an array of seasonal vegetables, it often includes ingredients like potatoes, cauliflower, and spinach, simmered in a rich blend of spices such as turmeric, cumin, and coriander. Not only is Tarkari packed with flavor, but it's also a healthy choice, offering fiber, vitamins, and antioxidants, making it perfect for those seeking nutritious meals. Enjoy it alongside rice or flatbreads for a wholesome, satisfying dish that showcases the heart of Nepalese cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 7.0588g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%