1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tarkari, a vibrant vegetable curry, is a staple in South Asian cuisine, particularly Nepalese and Indian households. Made with a mix of seasonal vegetables such as potatoes, peas, tomatoes, and leafy greens, Tarkari is simmered in a blend of aromatic spices including turmeric, cumin, and coriander, creating a hearty and flavorful dish. Rich in fiber, vitamins, and antioxidants, this curry contributes to digestive health, boosts immunity, and supports overall well-being. The use of minimal oil and the inclusion of nutrient-rich vegetables make Tarkari a heart-healthy, low-calorie dish. However, the nutritional value can vary depending on preparation methods, as excessive oil or cream can add unnecessary fats. Typically paired with rice or bread, Tarkari represents a wholesome, balanced meal steeped in tradition and nourishment.