Tarkari

Tarkari

Vegetable

Item Rating: 80/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
3.5
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.3%
8.7%
33.0%
Fat: 53 cal (33.0%)
Protein: 14 cal (8.7%)
Carbs: 94 cal (58.3%)

About Tarkari

Tarkari, a vibrant vegetable curry, is a staple in South Asian cuisine, particularly Nepalese and Indian households. Made with a mix of seasonal vegetables such as potatoes, peas, tomatoes, and leafy greens, Tarkari is simmered in a blend of aromatic spices including turmeric, cumin, and coriander, creating a hearty and flavorful dish. Rich in fiber, vitamins, and antioxidants, this curry contributes to digestive health, boosts immunity, and supports overall well-being. The use of minimal oil and the inclusion of nutrient-rich vegetables make Tarkari a heart-healthy, low-calorie dish. However, the nutritional value can vary depending on preparation methods, as excessive oil or cream can add unnecessary fats. Typically paired with rice or bread, Tarkari represents a wholesome, balanced meal steeped in tradition and nourishment.