1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarka indian
Tarka Indian is a flavorful dish rooted in Indian cuisine, often showcasing vibrant spices and aromatic ingredients. The term "tarka" refers to the process of tempering spices, where ingredients like cumin, mustard seeds, garlic, and chili are fried in oil or ghee to unlock their flavors. This seasoned blend is typically added to lentil-based dishes such as dal or used as a garnish. The base is usually rich in plant-based proteins and fiber, making it a nutritious choice. Many versions incorporate vegetables and herbs, further boosting vitamins and minerals. While the spices offer antibacterial and anti-inflammatory benefits, the use of ghee or oil can increase saturated fat content, so portion control is key for a balanced diet. Tarka Indian dishes highlight the depth of traditional Indian flavors while offering a mix of wholesome and indulgent elements.
