One cup of Tarka indian is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Tarka Indian is a vibrant culinary experience that brings the rich flavors of India to your table. Featuring aromatic spices, fresh vegetables, tender meats, and buttery lentils, each dish tells a story of tradition and passion. Originating from various regions of India, Tarka Indian highlights the balance of flavors with a focus on wholesome ingredients. Many dishes are packed with nutrients, like anti-inflammatory spices and fiber-rich legumes, promoting a healthy lifestyle. Indulge in the essence of India with Tarka Indian, where every bite is a celebration of flavor and wellness.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
