Tarka dal

Tarka dal

Legume

Item Rating: 86/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
14.1
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 9.4 g 33%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
35.0%
Fat: 106 cal (35.0%)
Protein: 56 cal (18.6%)
Carbs: 141 cal (46.5%)

About Tarka dal

Tarka Dal is a traditional Indian dish made from red lentils or yellow split peas cooked until soft and infused with flavorful spices. The "tarka" refers to the tempering of ingredients like garlic, cumin, mustard seeds, and chili in hot oil or ghee, which is added to the lentils for a fragrant, savory finish. Originating in Indian cuisine, Tarka Dal is rich in protein, fiber, and essential nutrients, making it a wholesome choice for vegetarians and vegans. Lentils provide a plant-based source of iron and help support digestive health, while the spices used in the tempering process offer anti-inflammatory and antioxidant benefits. However, the dish’s healthiness can vary depending on how much oil or ghee is used. For a lighter version, opt for minimal fat and serve it with whole-grain rice or chapati to create a balanced meal.