Tarka daal
One cup of Tarka daal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Tarka Daal is a comforting South Asian dish made from tender lentils simmered with aromatic spices like cumin, turmeric, and garlic. Originating from India, this dish is a staple in many households, offering a delicious blend of flavors and textures. Packed with protein, fiber, and essential nutrients, Tarka Daal is not only hearty but also highly nutritious, promoting good digestive health and keeping you full longer. Ideal as a main or side dish, it's perfect for those seeking both taste and wellness in their meals. Enjoy the warmth and richness of Tarka Daal today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories