Tarator

Item Rating: 77/100

One cup of Tarator is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 9.6 grams of fat, and 9.6 grams of carbohydrates.

Tarator is a refreshing cold soup, primarily originating from the Balkans and especially beloved in Bulgaria. Made from a blend of yogurt, cucumbers, garlic, and walnuts, it’s often garnished with dill or mint for a burst of flavor. This light dish is not only delicious but also packed with probiotics from the yogurt, promoting gut health. With its hydrating properties from the cucumbers, Tarator is a perfect summer meal. While it can be rich due to the yogurt and nuts, its natural ingredients make it a wholesome choice for cooling down on hot days. Enjoy this vibrant taste of tradition!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 9.6061g	0%
Saturated Fat 1.9212g	0%
Polyunsaturated Fat g
Cholesterol 9.6061mg	0%
Sodium 480.3074mg	0%
Total Carbohydrate 9.6061g	0%
Dietary Fiber 0.9606g	0%
Total Sugars 4.8031g
Protein 4.8031g	0%

Vitamin D 0IU	0%
Calcium 144.0922mg	0%
Iron 0.9606mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%