1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarator
Tarator is a traditional cold soup originating from Balkan and Middle Eastern cuisines, particularly popular in Bulgaria, Turkey, and Greece. It is primarily made with yogurt, cucumbers, garlic, dill, walnuts, olive oil, and water, with variations across regions. Tarator is often served chilled, making it a refreshing dish in warmer months. Nutritionally, it is rich in probiotics from the yogurt, which support gut health and digestion. Cucumbers provide hydration and vitamins such as vitamin K, while olive oil offers heart-healthy fats. Walnuts, when included, add omega-3 fatty acids and antioxidants. However, the sodium content can be high if prepared with excessive salt, and calorie levels may increase depending on the quantity of oil or nuts used. Overall, Tarator is a light, nutrient-packed option that balances flavor and wellness, offering key vitamins and minerals while being low in carbohydrates.
