1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taramosalata
Taramosalata is a traditional Greek and Mediterranean dip made primarily from fish roe, such as cod, carp, or mullet, mixed with olive oil, lemon juice, and either bread or potatoes as a base. With its creamy texture and savory, tangy flavor, it is often enjoyed as part of a meze platter alongside pita bread or fresh vegetables. Rich in omega-3 fatty acids from the fish roe and healthy fats from olive oil, Taramosalata offers nutritional benefits for heart health and anti-inflammatory properties. However, it can also be high in sodium due to the salted roe and added flavoring ingredients, so moderation is key. Its calorie content varies depending on the preparation, particularly the addition of bread or potatoes. Popular for its unique flavor and versatility, Taramosalata showcases the essence of Mediterranean cuisine while providing both indulgent and wholesome qualities.
