Taramasalata
Item Rating: 50/100
One cup of Taramasalata is around 238 grams and contains approximately 595 calories, 14 grams of protein, 52 grams of fat, and 12 grams of carbohydrates.
Taramasalata is a traditional Greek dip made from salted cod roe, olive oil, lemon juice, and creamy bread or potato. Its rich, savory flavor pairs beautifully with pita and fresh veggies. Originating from the Mediterranean, this delightful dish is often enjoyed at meze, adding a burst of flavor to any gathering. While it provides healthy fats from olive oil, it should be enjoyed in moderation due to its high sodium content. Taramasalata is not just a treat for your taste buds; it's a taste of tradition that brings loved ones together.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 52.381g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.8%
Protein: 9.9%
Carbs: 8.3%