1 serving (50 grams) contains 125 calories, 2.5 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taramasalata dip
Taramasalata is a creamy, flavorful dip that originates from Greek cuisine and is particularly popular across Mediterranean tables. Traditionally made with salted or cured fish roe, such as cod or carp, it’s blended with olive oil, lemon juice, and either bread crumbs or potato to create its signature rich texture. Its pale pink hue is either natural from the fish roe or enhanced with coloring. Taramasalata is a source of protein, omega-3 fatty acids, and healthy fats from olive oil, contributing to heart health and brain function. However, it can be high in sodium and calories depending on preparation, making portion control important. Typically enjoyed with pita bread, fresh vegetables, or crackers, taramasalata offers a delicious way to explore Mediterranean flavors while requiring mindful consumption for those watching their salt and fat intake.
