Tarama
Item Rating: 54/100
One cup of Tarama is around 238 grams and contains approximately 476 calories, 19 grams of protein, 43 grams of fat, and 4.8 grams of carbohydrates.
Tarama is a delicious Greek spread made from salted and cured fish roe, typically blended with olive oil, lemon juice, and bread crumbs. Originating from the Mediterranean, this creamy dip boasts a rich, savory flavor with a hint of ocean freshness. Packed with protein and healthy fats, Tarama offers a nutritious twist to your snacking. However, it's worth noting that it can be high in sodium, so enjoy it in moderation. Perfect for pairing with fresh vegetables or warm pita, Tarama brings a taste of Greece to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 80.2%
Protein: 15.8%
Carbs: 4.0%