1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taralli pugliesi
Taralli Pugliesi are traditional Italian snacks originating from the Puglia region. These small, ring-shaped crackers are made from a simple dough of wheat flour, olive oil, white wine, and salt, sometimes enhanced with fennel seeds, black pepper, or other spices for added flavor. Typically baked until golden and crunchy, taralli are a staple of Southern Italian cuisine, enjoyed as an appetizer or snack. While they provide energy from their carbohydrate base, the olive oil contributes heart-healthy monounsaturated fats. However, taralli should be consumed in moderation, as their calorie content can add up quickly, and they often contain a notable amount of sodium. They make a satisfying, plant-based option for pairing with dips or alongside a glass of wine, offering a unique balance of tradition and simplicity in every bite.
