1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taralli
Taralli are traditional Italian snacks, often described as small, ring-shaped crackers or breadsticks. Originating from southern Italy, they are typically made with simple ingredients: flour, olive oil, salt, and white wine, with some recipes including fennel seeds, pepper, or other spices for added flavor. They can be baked or fried, creating a crisp, crunchy texture. Taralli are a versatile treat, enjoyed plain, sweet, or savory, and are often paired with wine or cheese. While they are low in sugar and soy-free, they are primarily composed of refined carbohydrates, making them less nutrient-dense. Variations made with whole-grain flour or minimal oil may offer a healthier alternative. Taralli are best consumed in moderation as part of a balanced diet, particularly due to their potential high sodium content in commercial varieties.
