1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taquitos
Taquitos are a popular Mexican dish featuring small rolled tortillas filled with a flavorful mixture of meat, such as chicken, beef, or pork, and occasionally beans or cheese. These tortillas are typically fried until crispy, giving them a satisfying crunch. Taquitos are often served with toppings like guacamole, salsa, or sour cream for added flavor. While they are rich in protein due to their meat fillings, frying can increase calorie and fat content, making portion control important for a balanced diet. Using baked taquitos or whole-grain tortillas can offer a healthier twist on this traditional snack. With roots in Mexican cuisine, taquitos embody the vibrant flavors of the region and are enjoyed as appetizers, snacks, or light meals. Their versatility and crowd-pleasing taste make them a beloved choice, but moderation is key to enjoying them as part of a nutritious diet.
