1 serving (120 grams) contains 346 calories, 14.6 grams of protein, 15.0 grams of fat, and 37.9 grams of carbohydrates.
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Nutrition Information
Calories |
345.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 603.6 mg | 26% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 158.4 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taquito
A taquito is a popular Mexican dish consisting of a small rolled tortilla filled with a savory mixture, typically shredded chicken, beef, or beans, and sometimes cheese or spices. The filled tortilla is tightly rolled and then fried or baked until crisp, creating a deliciously crunchy texture. Taquitos are often served with toppings like guacamole, sour cream, and salsa, adding vibrant flavor and variety. They are a significant source of carbohydrates from the tortilla and protein from the filling, making them satisfying and energizing. However, the frying process can increase the calorie and fat content, especially if served with creamy sides. Using whole-grain tortillas, lean proteins, or baking instead of frying can make taquitos a healthier option. They are widely enjoyed as appetizers, snacks, or meals and showcase the bold and hearty flavors of Mexican cuisine.
