Tapoica pudding

Tapoica pudding

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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317.5
calories
3.2
protein
71.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 238.1 mg 10%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0.8 g 2%
Sugars 31.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 0.8 mg 4%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

83.6%
3.7%
12.6%
Fat: 43 cal (12.6%)
Protein: 12 cal (3.7%)
Carbs: 285 cal (83.6%)

About Tapoica pudding

Tapioca pudding is a creamy dessert made primarily from tapioca pearls, milk, sugar, and eggs, often flavored with vanilla. Tapioca pearls come from cassava root, a starchy tuber native to South America, making this pudding a dish with roots in both Latin American and global cuisines. It has a smooth texture with soft, chewy pearls and is enjoyed warm or chilled. Nutritionally, tapioca is a gluten-free carbohydrate source, providing energy but minimal protein, fiber, or essential vitamins. Its richness comes from added milk and eggs, which contribute calcium and protein but also fat depending on the recipe. Sugar content may be high, making moderation important. Tapioca pudding is beloved for its comforting flavors, but it's best eaten as an occasional treat rather than a dietary staple.