One cup of Tapioca pudding with mango is around 240 grams and contains approximately 320.0 calories, 3.2 grams of protein, 8.0 grams of fat, and 64.0 grams of carbohydrates.
Tapioca Pudding With Mango is a delightful, creamy dessert that combines the unique texture of tapioca pearls with the sweetness of ripe mangoes. Originating from Southeast Asian cuisine, this dish is a comforting favorite often enjoyed in various forms around the world. Made with simple ingredients like coconut milk, sugar, and fresh mango, it offers a tropical flavor explosion. While tapioca itself is a source of carbohydrates, the addition of mango provides a boost of vitamins A and C, making this treat not only indulgent but also a touch nutritious. Enjoy this heavenly pudding as a light, refreshing dessert!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 32.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
