One cup of Tapioca pudding is around 260 grams and contains approximately 338 calories, 5.1 grams of protein, 10.1 grams of fat, and 56.4 grams of carbohydrates.
Tapioca Pudding is a creamy, delightful dessert made primarily from tapioca pearls, milk, sugar, and eggs. Originating from Brazil, this dish has found its way into kitchens around the world, celebrated for its unique texture and sweet flavor. While it offers a comforting indulgence, it’s relatively high in carbohydrates and sugars. However, tapioca is gluten-free and low in fat, making it a fun treat for those with specific dietary needs. Enjoy it warm or chilled, topped with fruits or a sprinkle of cinnamon, and savor the joyful simplicity of this beloved classic!
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Nutrition Information
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 184.6 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 239.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
