One cup of Tapioca pearls is around 250 grams and contains approximately 875 calories, 7.2 grams of protein, 0.8 grams of fat, and 225 grams of carbohydrates.
Tapioca Pearls are delightful chewy spheres made from cassava root, a starchy tuber native to South America. These versatile little treats are best known for their role in bubble tea, adding a fun texture to drinks and desserts. While they are gluten-free and low in fat, tapioca pearls are primarily composed of carbohydrates, making them a quick source of energy. However, they are low in fiber and nutrients, so enjoy them in moderation! Whether in a refreshing bubble tea or a creative dessert, tapioca pearls bring a unique twist to your culinary experience.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 225 g | 81% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 6 mg | 33% | |
| Potassium | 41.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
