1 serving (100 grams) contains 358 calories, 0.2 grams of protein, 0.2 grams of fat, and 88.7 grams of carbohydrates.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 6.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 22 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca noodles
Tapioca noodles are a unique, gluten-free noodle option made primarily from tapioca starch, a carbohydrate extracted from the cassava root. Originating in Southeast Asian cuisine, they are frequently used in dishes like stir-fries, soups, and salads due to their chewy, elastic texture and ability to absorb flavors. Nutritionally, tapioca noodles are low in fat, protein, and fiber, making them a source of quick energy but lacking in essential nutrients. They are generally well-suited for those with gluten sensitivities or allergies, and their smooth texture makes them easy to digest. However, because they are high in refined carbohydrates, they should be consumed in moderation, especially for individuals managing blood sugar levels. Pairing tapioca noodles with protein-rich ingredients and fresh vegetables is a great way to create a more balanced, wholesome meal while enjoying their unique culinary appeal.
