1 serving (500 grams) contains 300 calories, 3.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 19.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca milk tea
Tapioca Milk Tea, often called bubble tea, is a popular beverage originating from Taiwan. It blends a base of black or green tea, milk, and sweetener, creating a creamy and flavorful drink. The defining feature is the chewy tapioca pearls made from cassava starch, which offer a fun, unique texture. While tea itself provides antioxidants, the nutritional profile can vary depending on ingredients and preparation. Tapioca pearls are low in nutrients but high in carbohydrates, contributing to the drink's calorie count. Added sugar can enhance flavor but may impact health when consumed in excess. Opting for less sweetener and milk alternatives can make it a lighter choice. Tapioca Milk Tea is beloved for its customizable nature and playful experience, offering both indulgence and versatility. However, moderation is key to enjoying it as part of a balanced diet.
