Tapioca flour

Item Rating: 66/100

One cup of Tapioca flour is around 120 grams and contains approximately 430 calories, 0.2 grams of protein, 0.2 grams of fat, and 106 grams of carbohydrates.

Tapioca Flour is a gluten-free starch derived from the cassava root, native to South America. This versatile ingredient is a staple in many cuisines, especially in Brazilian and Asian dishes, where it adds a delightful chewy texture. Rich in carbohydrates, Tapioca Flour is energy-dense, making it a popular choice for those needing quick fuel. It's low in protein and essential nutrients, but it's naturally allergen-free, making it an excellent alternative for those with dietary restrictions. Whether you’re baking, thickening sauces, or making delicious tapioca pearls, this flour brings both versatility and a unique flavor to your culinary creations!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	429.6

Total Fat 0.24g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2mg	0%
Total Carbohydrate 106.44g	0%
Dietary Fiber 1.08g	0%
Total Sugars 4.02g
Protein 0.24g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.896mg	0%
Potassium 13.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 0.2%

Carbs: 99.3%