Tapioca de carne de sol com nata

Tapioca de carne de sol com nata

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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473.2
calories
23.7
protein
78.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.1%
17.2%
25.7%
Fat: 142 cal (25.7%)
Protein: 94 cal (17.2%)
Carbs: 315 cal (57.1%)

About Tapioca de carne de sol com nata

Tapioca de Carne de Sol com Nata is a Brazilian delicacy rooted in Northeastern cuisine, blending regional tradition with rich flavors. This dish features tapioca, a gluten-free starch derived from cassava, used to create a soft, chewy pancake. It is filled with carne de sol, a sun-dried, salted beef that offers a robust, savory taste, and creamy nata, a Brazilian-style clotted cream that adds indulgent richness. High in protein from the beef and naturally gluten-free from the tapioca, this dish can be a satisfying option for those seeking hearty, energy-packed meals. However, it is important to note its potential high levels of sodium and fat due to the salted beef and nata. Best enjoyed in moderation, Tapioca de Carne de Sol com Nata is a flavorful celebration of Brazil's culinary heritage and a comforting treat for adventurous palates.