Tapioca crepe

Tapioca crepe

Breakfast

Item Rating: 72/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.

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595.2
calories
4.8
protein
131.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 131.0 g 47%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 23.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

92.8%
3.4%
3.8%
Fat: 21 cal (3.8%)
Protein: 19 cal (3.4%)
Carbs: 524 cal (92.8%)

About Tapioca crepe

Tapioca crepes, originating from Brazilian cuisine, are thin, gluten-free pancakes made from hydrated tapioca starch. These crepes have a chewy, crisp texture and can be filled with a variety of ingredients, from sweet options like fruits, chocolate, or condensed milk to savory fillings such as cheese, vegetables, or meats. Naturally low in fat and sodium, tapioca is a good source of carbohydrates, making it an energy-rich option. Its gluten-free nature makes it suitable for those with gluten sensitivities or celiac disease. However, tapioca lacks significant protein, fiber, and vitamins, so pairing it with nutrient-dense fillings can balance its nutritional profile. Typically prepared without oil, it can be a lighter alternative to traditional crepes depending on the toppings chosen. Versatile and customizable, the tapioca crepe is a delightful blank canvas in both flavor and nutrition.