1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca crepe
Tapioca crepes, originating from Brazilian cuisine, are thin, gluten-free pancakes made from hydrated tapioca starch. These crepes have a chewy, crisp texture and can be filled with a variety of ingredients, from sweet options like fruits, chocolate, or condensed milk to savory fillings such as cheese, vegetables, or meats. Naturally low in fat and sodium, tapioca is a good source of carbohydrates, making it an energy-rich option. Its gluten-free nature makes it suitable for those with gluten sensitivities or celiac disease. However, tapioca lacks significant protein, fiber, and vitamins, so pairing it with nutrient-dense fillings can balance its nutritional profile. Typically prepared without oil, it can be a lighter alternative to traditional crepes depending on the toppings chosen. Versatile and customizable, the tapioca crepe is a delightful blank canvas in both flavor and nutrition.
