1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 131.0 g | 47% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 23.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tapioca crepes, originating from Brazilian cuisine, are thin, gluten-free pancakes made from hydrated tapioca starch. These crepes have a chewy, crisp texture and can be filled with a variety of ingredients, from sweet options like fruits, chocolate, or condensed milk to savory fillings such as cheese, vegetables, or meats. Naturally low in fat and sodium, tapioca is a good source of carbohydrates, making it an energy-rich option. Its gluten-free nature makes it suitable for those with gluten sensitivities or celiac disease. However, tapioca lacks significant protein, fiber, and vitamins, so pairing it with nutrient-dense fillings can balance its nutritional profile. Typically prepared without oil, it can be a lighter alternative to traditional crepes depending on the toppings chosen. Versatile and customizable, the tapioca crepe is a delightful blank canvas in both flavor and nutrition.