Tapioca chips

Tapioca chips

Snack

Item Rating: 65/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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1250
calories
10
protein
150
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 150 g 54%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

45.6%
3.0%
51.3%
Fat: 675 cal (51.3%)
Protein: 40 cal (3.0%)
Carbs: 600 cal (45.6%)

About Tapioca chips

Tapioca chips are a crispy snack made from thinly sliced cassava root, which is native to South America and widely used in Asian and African cuisines. Typically fried or baked, these chips are seasoned with salt, spices, or herbs, offering a unique alternative to traditional potato chips. Tapioca chips are naturally gluten-free and rich in carbohydrates, making them a quick energy source. While low in protein and fiber, they contain small amounts of essential minerals like calcium and magnesium. Healthier baked versions have lower fat content, while fried options can be high in saturated fats, depending on the cooking oil used. Tapioca chips are best enjoyed in moderation as part of a balanced diet, serving as a tasty, crunchy treat with global culinary roots.