1 serving (20 grams) contains 50 calories, 0.4 grams of protein, 4.8 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapenade noire
Tapenade Noire is a classic spread originating from Provence, France, celebrated in Mediterranean cuisine for its rich, savory flavor. Traditionally made with finely chopped black olives, capers, anchovies, garlic, olive oil, and occasionally lemon juice or fresh herbs, this versatile condiment reflects the simplicity and boldness of Southern French flavors. Packed with heart-healthy monounsaturated fats from olive oil and olives, Tapenade Noire offers nutrients like vitamin E and antioxidants that support cardiovascular health. The addition of capers and anchovies provides a boost of minerals, including iron and calcium. While the spread is naturally low in carbohydrates, its sodium content can be high due to cured ingredients, so moderation is key. Ideal as a dip, topping, or ingredient, Tapenade Noire is both a flavorful addition to meals and a reminder of the wholesome essence of Mediterranean cooking.
