Tapas pepper

Tapas pepper

Appetizer

Item Rating: 86/100

1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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94.6
calories
3.8
protein
18.9
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 7.1 g 25%
Sugars 11.8 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.4 mg 7%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.4%
15.4%
8.2%
Fat: 8 cal (8.2%)
Protein: 15 cal (15.4%)
Carbs: 75 cal (76.4%)

About Tapas pepper

Tapas Pepper, commonly used in Spanish cuisine, is a small, flavorful pepper often served as part of tapas spreads. Typically mild, some varieties have a surprising kick, adding excitement to dishes. Originating in Spain, it's popularly roasted, fried, or stuffed, offering versatility in preparation. Tapas Peppers are rich in vitamins A and C, which support immune health, and contain antioxidants that help combat free radicals. They’re low in calories, making them an excellent addition to a balanced diet. However, fried versions may contain extra fats depending on the cooking method and accompanying ingredients. Whether enjoyed plain, paired with olive oil, or used as a topping, Tapas Pepper brings a vibrant, healthy touch to your plate while serving up a taste of Spanish tradition.