Tapas

Item Rating: 67/100

One cup of Tapas is around 238 grams and contains approximately 476 calories, 19 grams of protein, 24 grams of fat, and 43 grams of carbohydrates.

Tapas are small, flavorful dishes that originate from Spain, perfect for sharing and sampling a variety of tastes. From savory olives and spicy chorizo to fresh seafood and vibrant vegetable medleys, there's something for everyone. Traditionally enjoyed with a glass of wine or sangria, tapas encourage social dining and conversation. Many tapas are healthy, featuring fresh ingredients and heart-healthy fats, but be mindful of options that may be rich in calories, like fried items or creamy sauces. Experience the joy of tapas—a delightful culinary adventure!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.5%

Carbs: 37.1%