1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapas
Tapas are a variety of small, flavorful dishes originating from Spanish cuisine, typically enjoyed as appetizers or combined to create a full meal. Common ingredients in tapas include olives, tomatoes, garlic, seafood, cheese, and cured meats, often paired with bread or wine. The diversity of tapas offers a range of nutritional profiles. Options like marinated olives, grilled vegetables, and seafood are rich in healthy fats, fiber, and lean protein, supporting heart health and balanced nutrition. However, some tapas, such as those made with fried items, creamy sauces, or processed meats, can be higher in sodium, saturated fats, and calories. The key to enjoying tapas healthily is moderation and selecting nutrient-dense options. Whether served at a social gathering or a Spanish tapas bar, they represent a delightful way to savor a variety of flavors in one meal.
