1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapas mediteraneen
Tapas Mediterraneen is a vibrant collection of small dishes originating from Mediterranean cuisine, designed for sharing and sampling diverse flavors. Common offerings include nutrient-rich ingredients like olives, tomatoes, cucumbers, hummus, grilled vegetables, fresh seafood, and lean proteins such as chicken or lamb. These dishes are often seasoned with heart-healthy olive oil, garlic, and herbs like oregano and dill, which enhance flavor while providing antioxidants and anti-inflammatory benefits. Many tapas incorporate whole grains like pita or couscous, contributing fiber and sustained energy. However, some options may feature fried items or cheeses, adding calories and saturated fats. Portion control is key to enjoying the wide variety of tastes while maintaining a balanced intake. Overall, Tapas Mediterraneen embodies the principles of the Mediterranean diet, offering a delightful and nutritious way to explore wholesome ingredients and bold flavors from Southern Europe, North Africa, and the Middle East.
