Tapanade

Tapanade

Appetizer

Item Rating: 54/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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629.9
calories
7.9
protein
15.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.5%
4.8%
85.7%
Fat: 567 cal (85.7%)
Protein: 31 cal (4.8%)
Carbs: 62 cal (9.5%)

About Tapanade

Tapenade is a flavorful spread traditionally hailing from Provençal cuisine in Southern France. It’s primarily made from finely chopped or blended olives, capers, and olive oil, with optional add-ins like garlic, anchovies, or herbs to enhance its rich, savory taste. Black olives are most commonly used, though variations with green olives exist. Packed with healthy monounsaturated fats from the olive oil and olives, tapenade can support heart health and provide antioxidant benefits. It is also rich in vitamins like E and iron. However, its high sodium content, due to the inclusion of capers and often anchovies, may be a concern for those monitoring their salt intake. Enjoyed as a topping for crackers, toasted bread, or incorporated into recipes, tapenade serves as a delicious way to add bold flavors while delivering nutritional perks in moderation.