1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapanade
Tapenade is a flavorful spread traditionally hailing from Provençal cuisine in Southern France. It’s primarily made from finely chopped or blended olives, capers, and olive oil, with optional add-ins like garlic, anchovies, or herbs to enhance its rich, savory taste. Black olives are most commonly used, though variations with green olives exist. Packed with healthy monounsaturated fats from the olive oil and olives, tapenade can support heart health and provide antioxidant benefits. It is also rich in vitamins like E and iron. However, its high sodium content, due to the inclusion of capers and often anchovies, may be a concern for those monitoring their salt intake. Enjoyed as a topping for crackers, toasted bread, or incorporated into recipes, tapenade serves as a delicious way to add bold flavors while delivering nutritional perks in moderation.
