Tapanade

Item Rating: 62/100

One cup of Tapanade is around 236 grams and contains approximately 566 calories, 3.5 grams of protein, 52 grams of fat, and 14 grams of carbohydrates.

Tapanade is a vibrant and flavorful spread that hails from the Mediterranean, primarily associated with French cuisine. Made from a delightful blend of olives, capers, garlic, and olive oil, this delicious dish can elevate any meal. Packed with heart-healthy fats from the olives, Tapanade provides essential nutrients while boasting a rich, savory taste. It’s perfect as a dip, a sandwich spread, or a topping for grilled meats and vegetables. Enjoy Tapanade as a nutritious addition to your culinary repertoire that brings a taste of the Mediterranean right to your table!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	566.0377

Total Fat 52.1226g	0%
Saturated Fat 7.3113g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5188.6792mg	0%
Total Carbohydrate 14.3868g	0%
Dietary Fiber 8.2547g	0%
Total Sugars 1.1792g
Protein 3.5377g	0%

Vitamin D 0IU	0%
Calcium 103.7736mg	0%
Iron 2.8302mg	0%
Potassium 94.3396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.7%

Protein: 2.6%

Carbs: 10.6%