1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapa
Tapa is a traditional Filipino dish made by curing thin slices of beef, pork, or other proteins in a blend of soy sauce, vinegar, garlic, sugar, and spices, then pan-frying or grilling them to perfection. Originating from the Philippines, this savory, slightly tangy meat is often served with garlic fried rice and a fried egg in a meal known as "Tapsilog." Tapa is rich in protein and iron, making it an energy-boosting option for active lifestyles. However, due to its curing process, it can be high in sodium and sugar, which should be considered for those monitoring their salt and calorie intake. Opting for lean meats and moderating portion sizes can enhance its nutritional balance. A flavorful staple in Filipino cuisine, Tapa is both delicious and versatile, enjoyed in homes and restaurants alike.
