Tapa

Item Rating: 58/100

One cup of Tapa is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Tapa is a traditional Spanish appetizer that encompasses a variety of small dishes, ranging from savory olives and marinated anchovies to spicy chorizo and grilled vegetables. Originating from Spain’s vibrant culinary scene, tapas are perfect for sharing, promoting social interaction over flavorful bites. Many tapas embrace fresh ingredients, lean proteins, and assorted vegetables, making them a delightful option for those seeking healthier choices. However, some can be indulgent, rich in oils and cheeses. Overall, Tapa offers a delicious blend of taste and culture, inviting everyone to savor every moment.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%