1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taouk and cheese sandwich
The Taouk and Cheese Sandwich is a flavorful fusion of Middle Eastern and Western cuisine. Inspired by the traditional Lebanese chicken taouk, this sandwich features marinated grilled chicken known for its tangy and savory seasoning of garlic, lemon, and exotic spices. The chicken is paired with melted cheese, adding a rich and creamy texture, all nestled in freshly baked bread or pita. While high in protein from the chicken, this sandwich's nutritional profile varies depending on the type and portion of cheese used, as well as the bread variety. Opting for whole-grain bread and moderate cheese portions can make this meal more balanced, providing essential nutrients like calcium and fiber. Though satisfying and rich in flavor, it may be higher in calories and fats if overly cheesed or served with creamy sauces, so portions and ingredient choices are key to keeping it healthier.
