Taouk and cheese sandwich

Taouk and cheese sandwich

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 352.9 mg 27%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Taouk and cheese sandwich

The Taouk and Cheese Sandwich is a flavorful fusion of Middle Eastern and Western cuisine. Inspired by the traditional Lebanese chicken taouk, this sandwich features marinated grilled chicken known for its tangy and savory seasoning of garlic, lemon, and exotic spices. The chicken is paired with melted cheese, adding a rich and creamy texture, all nestled in freshly baked bread or pita. While high in protein from the chicken, this sandwich's nutritional profile varies depending on the type and portion of cheese used, as well as the bread variety. Opting for whole-grain bread and moderate cheese portions can make this meal more balanced, providing essential nutrients like calcium and fiber. Though satisfying and rich in flavor, it may be higher in calories and fats if overly cheesed or served with creamy sauces, so portions and ingredient choices are key to keeping it healthier.