1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3250 mg | 141% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tao kae noi
Tao Kae Noi is a popular Thai snack made from roasted seaweed, offering a crispy, savory treat with roots in Asian cuisine. Seaweed is naturally rich in essential nutrients like iodine, vitamins, and minerals, making it a wholesome addition to snacks. Tao Kae Noi is often lightly seasoned with spices, soy sauce, or sugar, reflecting the bold, flavorful profile of Thai cooking. While it is low in calories and contains some beneficial antioxidants, its sodium content can be high due to additional seasoning, so moderation is recommended for those watching their salt intake. With its crunchy texture and umami-rich taste, Tao Kae Noi appeals to health-conscious snackers seeking a lighter alternative to fried or heavily processed snacks. Perfect as a garnish or standalone treat, it blends nutritional benefits with addictive flavor in a way uniquely tied to Thai food culture.
