1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tao fu
Tao Fu, commonly known as tofu, is a versatile plant-based protein made by curdling soy milk and pressing it into solid blocks. Originating in China over 2,000 years ago, it has become a staple in East Asian cuisines and is celebrated worldwide for its adaptability in both savory and sweet dishes. Packed with complete protein, iron, calcium, and magnesium, tofu is a nutritious option for vegetarians, vegans, and anyone seeking heart-healthy, cholesterol-free alternatives to meat. Its low calorie and high protein content make it ideal for weight management and muscle building. Tofu’s mild flavor allows it to absorb spices and marinades easily, making it a popular choice in stir-fries, soups, and smoothies alike. However, individuals with soy allergies or thyroid concerns should consult a healthcare provider before consuming it regularly. Enjoyed in moderation, Tao Fu is a delicious way to boost your diet’s nutrition while embracing global culinary traditions.
