One cup of Tao fu is around 238.1 grams and contains approximately 181 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Tao Fu is a delightful plant-based dish rooted in traditional Chinese cuisine, featuring the star ingredient: tofu. Packed with protein and essential nutrients, Tao Fu is often accompanied by a vibrant medley of fresh vegetables and aromatic spices. This dish promotes a healthy lifestyle, being low in calories and rich in vitamins. Additionally, tofu is a great source of calcium and iron, making it perfect for those seeking nutritious plant-based options. Enjoy Tao Fu for a delicious, satisfying meal that honors both flavor and wellness!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
