Tao fu
Item Rating: 88/100
One cup of Tao fu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.
Tao Fu is a delightful plant-based dish rooted in traditional Chinese cuisine, featuring the star ingredient: tofu. Packed with protein and essential nutrients, Tao Fu is often accompanied by a vibrant medley of fresh vegetables and aromatic spices. This dish promotes a healthy lifestyle, being low in calories and rich in vitamins. Additionally, tofu is a great source of calcium and iron, making it perfect for those seeking nutritious plant-based options. Enjoy Tao Fu for a delicious, satisfying meal that honors both flavor and wellness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.9524 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 4.5238g | 0% |
| Dietary Fiber 0.7143g | 0% |
| Total Sugars 1.4286g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 12.8571mg | 0% |
| Potassium 288.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%